Treasures-GlutenFree-Story is a first hand Gluten Free Nutritionist guide on healthy living,Gourmet foods and skin problems. Gluten Free Can Be Easier Then You Realize. The right tools, tips and recipes made just for you.

I have to eat Gluten-Free, What Do I Do?

That was the first thought I had when I was told I had to change to a Gluten-free diet. With a skin rash that no one knew how to treat or what to do with, caused by my gluten/wheat intake, my thinking cap had to go on!

My name is Treasure. I'm a Gluten Free Nutritionist with a Chef's heart for food. I’ve made it my specialty to help people who have celiac or are wheat and corn intolerant. This covers many areas in ones life; from not only food but makeup, hair care products, skin care, lotions and deodorants. Sadly, the list goes on and on! With the love of cooking and people I have spent much of my time researching for products that have to be clean. Since I'm the one who is the most sensitive to these things I am the guinea pig. Creating mouth-watering foods for people with Celiac Disease, or that have issues with gluten and wheat is not only a love but a necessity.

My team and I at Treasures-GlutenFree-Story have spent the last 12 years researching, playing with and creating easy to make, delicious food. We look for products that contain: NO Pesticides, No Wheat/Gluten, NO Corn, NO Food starch, NO Potato, NO Cane or Beet Sugar, NO Egg, NO MSG, NO GMOs, NO Tapioca, NO Wheat, Potato, Malt or Corn-based Yeast, NO High Fructose Corn Syrup, NO Hydrogenated oils, NO Maltodextrin, NO Casen, NO Meat, NO Nuts or Peanuts. Phewwwwwww!

That’s a lot of “no”s, I know. What do I use, then? Actually my most common question is "Whoa, wait a minute! Than what is actually IN THIS!?!" This is normally right after they take a bite. Fallowed by "NO WAY!", and then "THIS IS AWSOME!!!"

I use whole foods, simple pure ingredients and make everything by scratch. Yep, all by scratch. No eating out or buying pre-done foods. Even with baking I manly use bean flours, coconut and Almond meals. Why? Well, I found that the Gluten Free Flours and food that were "out there" had one if not all of the above ingredients I just listed in their pre-done products. There were more allergies going on in my Family then just Wheat/Gluten Intolerance and I did not want to do 5 different dishes ever meal for each person to enjoy.

So, I started out small. Through trial and error, I am now able to prepare pizza crust that holds together nicely, muffins that are light, cakes that do not fall; foods that people who are not gluten intolerant can enjoy without ever knowing they are made specifically for those who deal with Celiac Disease. That is how Treasures-GlutenFree-Story came to be.

One of my family's favorite dishes that I make is Pizza, one of the first foods that we all missed. The recipie I created makes a 24 inches wide, 3 inches tall, with a crust that tastes, looks, and almost holds up to the real deal, and topped with homemade sauce, cheese, meat, fresh toppings, and with a final dusting of cheese before it gets popped into the oven. Mmmm, It smells and tastes so good when it’s finished!

If you like to know more about working with a gluten-free diet, please sign up for my monthly newsletter right here on Treasures-GlutenFree-Story. It is chocked full of new ideas, hints, tips and suggestions where you will find the ease and joy in cooking again, along with healthful tips to living a gluten-free life.

I also have a Facebook page and twitter that I share recipes or articles that I have found from others that like myself. Most of the time I try the recipes and find it a plus when I don't have to convert them and can just share them with you. :)

Feel free to comment and share on this website,Facebook, or twitter with the things you have found, liked or have a question for my team and myself.


Like to cook? Checkout My E-cookbook that is filled with one of a kind easy dinner recipes!

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